Well-being Coaching

Ana Ponte is a well-being coach who guides individuals through significant personal and professional changes by delving deeper into self-awareness, self-discovery, and self-realization.

Why work with a
Well-Being Coach?

If you are reading this, it is likely because you are aware that something in your life needs to change. You might know what you want and need to change, or perhaps you feel unsure and stuck and do not know what you really want.

Regardless, you are dissatisfied with how things are and seeking change.

Often, we fail to make changes because we become comfortable with what is familiar and predictable,

even if it no longer serves us, resulting in unfulfilling lives.

Changing is tough, but you don’t have to do it alone!

That’s why I am here to partner with you on your path

to changing your life.

I will partner with you to help you...

Acknowledge and understand where you are right now.
Create your vision and define what you want to change and become.
Discover your strengths, values, beliefs, and unique capabilities.
Recognize and then interrupt existing beliefs and behavioral patterns that currently limit your life.
Replace unwanted patterns with those that will better serve you.
Take steps toward your goals and become the best version of yourself.
Set up accountability and support.
Learn from any setbacks and regain a focus on what you are aiming for.
Continue your transformational journey with a higher level of mindfulness and awareness of who you are and where you want to be.